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Balance Exercise Therapy

Balance Exercise Therapy
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Balance Exercise Therapy in Noida

Balance exercises improve your ability to control and stabilise your body's position. This type of exercise is particularly important for older adults — as you age, your ability to know where you are in space, called proprioception, gets worse, which contributes to a decline in balance.
Balance exercises can benefit people of any age, including people who have gained or lost a lot of weight or those who become pregnant.
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